• Feeling a bit lost?
• Feel like it’s time for change but don’t quite know what or how?
• Kind of know what you want but finding yourself unable to manifest it in the world?
• Aware of self-limiting beliefs and behaviours but don’t know how to move beyond them?
  

Join us for an inspiring, practical and affordable weekend workshop...

• Connect more deeply with what really matters to you at the end of the day.
• Embrace your own strengths and qualities more fully
• Recognise the inner demons that stop you from pursuing your heart’s desires
• Develop practical skills for everyday life to help you deal more effectively with those demons
• Develop a vision and action plan for change.

The workshop is based on the principles of mindfulness and ACT (Acceptance and Commitment Therapy), and uses methods that are firmly based on scientific evidence.

Mindfulness is developed by paying attention in a non-judgemental way to what is going on in your body, your mind and the world around you, from moment to moment. It is being awake, aware and present to your life as it enfolds.

By learning to be mindful we develop the ability to respond consciously and from a –place of wisdom to life’s challenges, instead of reacting blindly (in fear or anger) and automatically. We also develop a different relationship with painful thoughts and feelings, so that they have a lot less influence on our lives and behaviour.

ACT (Acceptance and Commitment Therapy) is a contemporary and very popular mindfulness based therapy that aims to help people create a meaningful, vibrant life ("to find a game worth playing”) while at the same time helping people to deal more effectively with difficult thoughts and feelings.

The workshop is facilitated by Astrid de Kaanti and Terry Bishop.

See their profiles.

Testimonials from Past Participants

"Great tools I can take into my everyday life to help identify and manage the blocks that prevent me from living the life I want to live." Erin, Ph.D

"I would suggest it to anyone who has a need to improve their quality of life. I felt I was in good hands with Astrid and Terry." Ruth

"I discovered and had validated to myself so much about who I am and what my heart desires in life." Garry

"A great learning experience. Safe, secure, very relaxed environment. Just do it!" Brett

The Details

Price includes accommodation, all meals and the retreat. Arrive from 6pm on the Friday and plan to leave at 4pm sharp on the Sunday (which avoids a lot of traffic for those driving back to Brisbane). Detailed information on how to find us and what to bring is emailed to you after you book.

DISCOUNTS

10% discount off our already modest prices if you book and pay at least one week prior to the start date. Another 10% for couples or friends who book together. Reduced rates for locals who prefer your own bed. If you have a discount code, please enter it at the end of the booking process when selecting your payment method.

Prices from under $300, includes accommodation, all meals and the workshop. Click below to view availability and prices for...


No Dates Scheduled... please email Terry to express your interest.

 

Places limited to 12 residents.
First come first serve. If you wish to go on a wait list for a particular weekend retreat, or if you yearn to attend but cannot afford the full price, please Contact Us.

 

 

Your Facilitators:

 

Astrid de Kaanti and Terry Bishop.

See their profiles.

 

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