The retreat will offer instruction in zen meditation (both seated "zazen" and walking "kinhin") as initially taught by the 12 century Zen master Dogen, the founder of the present day Soto zen school in Japan.

The programme will feature zen meditation, yoga, sutra chanting, and Dharma talks. There will be opportunity for one-on-one interviews with the teacher, to discuss all aspects/questions related to practice. All activities will be conducted in "noble silence" to nurture our meditative practice both inside and outside the meditation hall.